It is no secret that vitamins are extremely important for the organism of every living being. A vitamin deficiency can have far-reaching consequences for health in the long term.
Two of the vitamins that are currently appearing more frequently, are vitamin D3 and vitamin B12, which are often not sufficiently covered in a vegan diet, as these are almost exclusively derived from animal sources. .
However, vitamin A, vitamin B9 (folic acid) and vitamin C are also increasingly in short supply in our diet.
But what are these vitamins actually good for?
Water-soluble Vitamins
- Vitamin B1 (thiamine) - important for the central nervous system.
- Vitamin B2 (riboflavin) - involved in metabolic processes.
- Vitamin B3 (niacin / nicotinic acid) - involved in protein, fat and carbohydrate metabolism, regeneration of skin, muscles and nerves.
- Vitamin B5 (pantothenic acid) - protein, fat and carbohydrate metabolism, as well as cholesterol synthesis.
- Vitamin B6 - involved in metabolic processes.
- Vitamin B7 (biotin) - important for protein, fat and carbohydrate metabolism.
- Vitamin B9 (folic acid) - Important for cell division and cell regeneration (especially important for pregnant women).
- Vitamin B12 (cobalamin) - cell division, blood formation, function of the nervous system.
- Vitamin C (ascorbic acid) - radical scavenger, antioxidant and important for iron absorption, serotonin synthesis and the formation of amino acids.
Fat-soluble Vitamins
- Vitamin A - Important for vision, skin, mucous membranes and the nervous system, among other things.
- Vitamin D3 (cholecalciferol) - important for teeth and bones (in combination with calcium and phosphorus).
- Vitamin E (tocopherol) - important antioxidant and removes free radical.
- Vitamin K - involved in blood clotting, bone metabolism and cell growth processes.
Our Products
You can find a selection of our vitamins on our website. We would like to point out that some of the plant extracts listed have been enriched with vitamins in order to achieve the high vitamin content.
If your desired product is not listed, please contact us. We have other products on offer. We look forward to your inquiries.