Slippery Elm Bark

slimy but good

Have you ever heard of Slippery Elm Bark?

The red elm mainly grows on the east coast of North America, but has also been planted in Europe since around 1830. Red elm bark was already used by the indigenous peoples of North America for its positive properties.

The bark of the elm tree is crushed and/or ground for use and then prepared cold or boiled into a syrup. The cooled "slimy" liquid is taken orally and is said to form an anti-inflammatory protective layer in the mouth, throat, stomach and intestines. As a result, red elm can provide relief not only for vomiting, diarrhea and many gastrointestinal diseases, but also for inflammation of the mouth and sore throats. Red elm bark is also said to have a positive effect on coughs and bronchitis, and as an external wound dressing.

In Europe, it is mainly known as a feed supplement for animals - especially dogs - and is often recommended by veterinary practitioners as part of an intestinal rebuilding cure or to treat the above-mentioned problems. However, the tree can also be used as a dietary supplement for humans.

Caution

Because slippery elm bark forms the protective layer in the gastrointestinal tract, it should never be taken together with medication and food, as the absorption of the active ingredients or nutrients can be inhibited. It is recommended to wait at least 30 to 60 minutes between taking slippery elm bark and taking medication or food.

Interesting Fact

Baseball player Gaylor Perry (who played as a pitcher for the San Francisco Giants and New York Yankees) put a tablet of slippery elm bark in his mouth during games and spit on the ball to make it fly better and score more points.