Hibiscus sabdariffa, also known as roselle, has always been a subject of intrigue and promise.
Originating from West Africa and embraced worldwide, it has woven its way through cultures as adornment, food, and medicine. Renowned for its vivid crimson color and cranberry-like flavor, hibiscus tea is a global favorite, savored both hot and cold.
But more recently, it has been in the spotlight for its potential in managing heart health risks.
Shifting Perspectives with New Research
Historically, the evidence surrounding hibiscus' effects on heart health was inconclusive. A pivotal 2022 review and Meta-analysis from 2022 has shifted the narrative, though.
- This comprehensive analysis confirmed that hibiscus can significantly reduce systolic blood pressure.
- It also noted that it seems particularly effective in individuals starting with higher readings.
- Furthermore, it showed that hibiscus can effectively lower LDL cholesterol.
- These effects were even more pronounced when combined with the DASH-Diet, an effective lifestyle intervention for cholesterol management.
Combined with hibiscus' high antioxidant content, these benefits may have a powerful impact on the fight against heart disease.
Although the evidence is promising, more research is needed to fully understand this herb's potential and how it compares to other treatments. .
Disclaimer
For legal reasons, we would like to point out that some of the above statements require further research and studies to scientifically prove them. Therefore, not all statements can currently be accepted by conventional medicine.
Sources:
https://academic.oup.com/nutritionreviews/article/80/6/1723/6470525?login=false#353383587