Healthy detox with plants, mushrooms and minerals
Detoxing of the body is a topic that is becoming increasingly popular with more and more people. At a time when stress, unhealthy diet and environmental toxins are part of everyday life, many are looking for natural ways to relieve the body and strengthen their health. Plants, mushrooms and minerals offer effective and gentle support. In this article we show you how you can detoxify your body with these natural helpers. This way you can start the new year healthy. :-)
What does detoxification mean?
Detoxification describes the body's ability to excrete harmful substances such as pollutants, metabolic products or environmental toxins. While the liver, kidneys and intestines take on important tasks in this process, the body can be supported by targeted measures.
Plants
Plants offer a variety of active ingredients that promote the detoxification process. Particularly effective are:
- Milk thistle: This plant is known for its active ingredient silymarin, which can support the liver and protect it from free radicals.
- Dandelion: The roots and leaves of dandelions can stimulate bile production and help the liver to break down toxins.
- Nettle: Its dehydrating effect supports the kidneys and promotes the elimination of harmful substances.
- Chlorella nd Spirulina: These algae can bind heavy metals and other toxins and help to remove them from the body.
Mushrooms
Mushrooms are not only known for their immune-boosting properties, but also for their detoxifying effect on humans and animals. Particularly noteworthy are:
- Reishi: This "mushroom of immortality" supports the liver and has an antioxidant effect.
- Cordyceps: It can increase energy and helps the body recover from environmental toxins. Caution: it is on the doping list in horse racing.
- Shiitake: Contains lentinan, which can improve liver function and lower cholesterol levels.
Minerals
Minerals play an essential role in detoxification because they regulate the acid-base balance and support cell functions:
- Zeolite and bentonite: These volcanic minerals act like a sponge and bind harmful substances in the intestines.
- Magnesium: It relaxes the muscles, supports the nerves and promotes digestion.
- Zinc: Helps with cell regeneration and supports the liver's detoxification processes.
- Selen: A powerful antioxidant that neutralizes free radicals and binds heavy metals such as mercury.
Tips for successful detoxification
- Drink lots of water: Water helps flush harmful substances out of the body. 2-3 liters a day is ideal.
- Exercise and sweating: Exercise and sauna sessions stimulate blood circulation and the removal of toxins through the skin.
- Balanced diet: Avoid highly processed foods, sugar and alcohol. Instead, focus on fresh fruit, vegetables and fiber-rich foods.
- Natural food supplements: Quality products based on plants, mushrooms and minerals can optimally support detoxification.
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A happy, healthy and successful year 2025!
Disclaimer
For legal reasons, we would like to point out that some of the above statements require further research and studies in order to scientifically prove them. Therefore, not all statements can currently be recognized by conventional medicine..