Jerusalem Artichoke

Effect and application

Jerusalem artichoke belongs to the composite family. Native to North & Central America, the plant reached Europe in the 16th century, where the roots served as a staple food for a long time.

The edible roots are also known as earth artichoke, earth brine or eternity potato.

Ingredients

The plant contains many important ingredients, including minerals & trace elements such as magnesium, potassium, calcium, zinc, copper as well as iron. In addition, the root contains inulin.

In addition, the plant contains vitamins A, B1, B2, B3, C, D & E.

Application areas

Due to the variety of ingredients Jerusalem artichoke has many positive health effects. In the foreground is inulin, which can stabilize blood sugar levels & thus relieve the important metabolic organs pancreas and liver.

Eating Jerusalem artichoke can also promote healthy intestinal flora.

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