The shiitake (Lentinula edodes) is one of the most famous edible mushrooms in the world and is often referred to as the "king of medicinal mushrooms". The mushroom originally comes from Asia, where it has a long tradition in both cooking and medicine. But what makes this mushroom so special, and why is it increasingly finding its way into modern nutrition and health research?
The shiitake originates in East Asia and grows wild on hardwood trees such as oak, chestnut or beech. The name "shiitake" is made up of the Japanese words "shii" (Pasania tree, a type of chestnut) and "take" (mushroom). It was cultivated in China and Japan over 1,000 years ago. In traditional Chinese medicine (TCM) it was used as a medicinal remedy, while in Japanese cuisine it is considered a delicacy.
The first documented cultivation of shiitake dates back to the Chinese Song Dynasty (960-1279 AD). With the development of modern cultivation methods in the 1940s, shiitake became known worldwide and is now one of the best-selling mushrooms in the world.
Health benefits
The shiitake is not only a culinary highlight, but also a true superfood. Its health-promoting properties have been valued for centuries and have now been scientifically proven by numerous studies.
1. Rich in nutrients
Shiitake mushrooms are an excellent source of:
- Vitamins: Particularly rich in vitamin D when exposed to sunlight, as well as B vitamins such as B2 and B6.
- Minerals: Zinc, copper, selenium and iron.
- Fiber: Supports digestion and promotes a healthy microbiome.
2. Strengthens the immune system
Shiitake contain beta-glucans, polysaccharides that can strengthen the immune system. A study from the Journal of the American College of Nutrition (2015) showed that daily consumption of shiitake mushrooms increased the number and activity of immune cells, which can lead to better defense against pathogens.
3. Lower cholesterol
Shiitake contains eritadenine, a substance that can lower blood cholesterol levels. A study in "The Journal of Nutrition" (2001) showed that a diet containing shiitake mushrooms can reduce LDL cholesterol (the "bad" cholesterol).
4. Supporting heart health
In addition to lowering cholesterol, the antioxidants in shiitake have anti-inflammatory effects and are thought to protect blood vessels from damage A study highlighted the mushroom's role in promoting heart health.
5. Antiviral and antibacterial properties
Shiitake contains lentinan, a polysaccharide with antiviral and antibacterial effects. In TCM, lentinan is traditionally used to treat infections and to support cancer therapy. Studies such as those in the "International Journal of Medicinal Mushrooms" (2012), show promising results in research.
Shiitake in the kitchen
In the kitchen, shiitake is a versatile all-rounder. Its intense, slightly nutty taste and meaty texture make it a popular meat substitute. It is ideal for soups, sauces, stir-fried dishes and even as a grilled snack.
A little tip: soak shiitake mushrooms before preparing them if they are dried. This will make their aroma even more intense.
Our products
We offer you some shiitake powders and powder extracts in organic and conventional quality. Please contact us for a non-binding offer.
Disclaimer
For legal reasons, we would like to point out that some of the above statements require further research and studies to scientifically prove them. Therefore, not all statements can currently be accepted by conventional medicine.