The winter vegetable beet not only tastes delicious, it also has many positive health effects. It belongs to the foxtail family and is native to the Mediterranean region. Beet is a herbaceous biennial plant.
Ingredients
The beet contains many valuable ingredients. It has a high concentration of the glycoside betanin, which is responsible for the red color of the beet. In addition, the beetroot contains vitamins B & C, potassium, iron and folic acid.
Application
The secondary plant compound betanin can stimulate the function of liver cells and strengthen the gallbladder. It can also protect the cardiovascular system and lower blood pressure.
Beet is considered anti-inflammatory, blood-building and can enhance cognitive and physical performance.